AuroraSpring helps you find the light from inside

Yoga therapy: a holistic approach to vitality

Drawing from my extensive experience as a nurse and an Advanced Clinical Practitioner in surgical care, combined with my yoga therapy training, I offer a holistic approach to help you recover from surgical interventions and live a vibrant life. Over the past eight years, I have immersed myself in the study and practice of yoga and its traditions, and I feel fortunate to share my knowledge with you. I offer personalized individual classes tailored to your specific needs, as well as group classes that integrate a variety of techniques. I specialize in yoga instruction, yoga therapy, yoga for anxiety, yoga for depression, and trauma-informed yoga.
By combining these techniques with my surgical expertise, I have developed a comprehensive six-week course designed specifically for postoperative recovery.

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About

Learn the art of listening to Your Body

Discover the art of listening to your body. Yoga therapy integrates mind and body practices to help you feel grounded, release past burdens, and alleviate future worries. Through meditation, breathwork, restorative movements, and journaling, I offer a holistic approach that fosters deep relaxation, helps you navigate modern life's challenges, and supports your healing journey.
If you're struggling with:
- Stress- Anxiety- Depression- Trauma- Weight and body image issues- Recovery after injury or surgery- Pre-operative recovery- Chronic pain
This is the place to learn self-care techniques to navigate challenging times and heal past wounds.

Contact

Group Session

The Joys of Being

The Group Session allows you to explore yoga therapy practices within a group.

Each group session will dive into a specific theme such as loving kindness, grounding, compassion, awareness, being as so on.

We start with meditation and breath work to bring you to the present moment and cultivate emotional calm. The practice will explore slow grounding postures with the focus on alignment and breath to connect mind and body. I will take you through a rotation on consciousness and deep muscle relaxation techniques to achieve a profound state of relaxation and rejuvenate your body. We will close with a short journaling session.

What to bring?

Mat
Blanket
Any props that you may need
Journal and pen

Private Session

Aligning With Yourself

My private sessions helps you break from the stress and speed of everyday life. They can also be used as a tool to manage underline conditions and symptoms in addition to treatment by a healthcare provider. Research shows that yoga therapy supports participants to integrate on a truly holistic life experience. Each session is tailored to your individualised, personalised and holistic needs. I will guide you through various therapeutic techniques to improve general well-being, relive stress, increase sleep quality, improve mental health and promote healthy sustainable habits. Multiple studies suggests that yoga therapy improves surgical outcomes, empowers participants to take responsibility for their own health and changes the patient’s general health outlook, changing the emphasis from reactive to proactive health management.

If you’re struggling with:

Stress
Anxiety
Depression
Trauma
Weight and body image
Recovering after an injury or post op
Preoperative anxiety
Chronic pain

Grab a mat and relax, from the comfort of your own home, into a soothing session that will leave you feeling centred and renewed.

Online Class pre op and post op support

Self Care techniques to enhance your health goals.

Aurora springs offers techniques to support your pre operative or post operative journey.

Contact

Yoga therapy studies combined with my daily advanced clinical and surgical role has brought me closer to understanding why we get sick and the intimate connection between our physical body and mind. If you have any questions regarding my services, please drop me an email. I am always eager to answer your questions.

auroraspring05@gmail.com